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Unlock Your Power

The Official Downloadable Workbook

by Poppy Delbridge


Companion to the HarperCollins book and audiobook

Your companion for the 7D Journey — exercises, reflection prompts, and space to do the deep work.

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

House of Possibility®, Pivot Into Power® and Rapid Tapping® are trademarks licensed by Ultimate Potential Ltd.

Welcome to Your Workbook

This workbook is your companion for the 7D Journey inside Unlock Your Power. It's designed to be printed, scribbled on, returned to, and lived in. There's no right or wrong way to use it — just your way.

Each section mirrors a Key from the book, with exercises, reflection prompts, and space to write. Whether you're working through a chapter or returning to something that resonated, this is your personal space to process, reflect, and grow.

Reading transforms your mind. Writing transforms your life.

The real work happens when you put pen to paper. — Poppy x

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

The 7D Journey

Seven Keys to Unlocking Your Power

The 7D Journey inside the book is designed as a complete arc — moving from Awareness (Desire, Discover) through Release (Decide, Debunk, Ditch) to Expansion (Do, Done). Each Key builds on the last, guiding you from where you are now to the next version of you.

The 7 Keys to Rapid Expansion — from Unlock Your Power by Poppy Delbridge (HarperCollins, 2026)

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 1

The Desire Key

Get honest about what you truly want

Desire is where everything begins. Before you can unlock your power, you need to get radically honest about what you actually want — not what you think you should want, or what others expect of you. This Key is about reconnecting with your deepest, truest desires.

✦ Reflection Prompts

What do I truly want — beneath the 'shoulds' and the expectations of others?

If I gave myself full permission to want what I want, what would that be?

Where have I been playing small with my desires?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 2

The Discover Key

Find the one thing that shifts everything

Discovery is about finding the one belief, pattern, or block that is quietly running the show. When you find it, everything shifts. This Key is about turning inward with curiosity — not judgement — to uncover what has been holding you back.

✦ Reflection Prompts

What is the one pattern or belief that keeps showing up across every area of my life?

If I could change one thing about how I see myself, what would it be?

What am I most afraid to discover — and what if that's the very thing that sets me free?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 3

The Decide Key

Choose who you are becoming

The Decide Key is a powerful act of identity. This is where you stop being defined by your past and consciously choose who you are becoming. It's not about willpower — it's about making a clear, committed decision from the inside out.

✦ Reflection Prompts

Who am I deciding to become — right now, in this moment?

What old version of myself am I ready to leave behind?

What would the most powerful version of me decide today?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 4

The Debunk Key

Expose the story and The IMPs® keeping you stuck

The Debunk Key is where you examine the evidence. Every limiting belief has a story — but is it actually true? This Key uses Rapid Tapping® to help you challenge the thoughts and narratives that have been quietly keeping you stuck, and replace them with what's real.

Rapid Tapping® 101

Rapid Tapping® is Poppy's own daily practice method — a fast, powerful protocol that combines fingertip tapping on key points with focused intention to regulate your nervous system, clear what's blocking you, and lock in your Future Memory™. It's not just a stress tool. It's a manifestation protocol. Use it to drop in, debunk the story, and reclaim your Higher Self energy connection, in minutes.

✦ Reflection Prompts

What is the limiting belief I keep coming back to — and what's the evidence it's actually true?

What would I think, feel, or do differently if I debunked this belief completely?

What has this belief been costing me — in energy, opportunity, and joy?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 5

The Ditch Key

Remove restrictions with confidence

The Ditch Key is about releasing — with confidence and without guilt. This is where you consciously let go of the energy, habits, relationships, and patterns that are no longer aligned with who you are becoming. Ditching isn't loss. It's liberation.

Your Ditch List

In the space below, write down what you are ready to ditch. Be specific. This could be a belief, a habit, a story, a relationship dynamic, or an energy drain. Name it. Own it. Release it.

✦ Reflection Prompts

What am I finally ready to ditch — that I've been holding onto out of habit or fear?

What would immediately feel lighter if I let it go today?

What am I making room for by ditching what no longer serves me?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 6

The Do Key

Build the daily practice that holds you

The Do Key is about building the daily practice that anchors your new identity. Real change doesn't happen in a single moment — it's built in the small, consistent actions you take every day. This Key is about creating the rituals, habits, and structures that hold you in your power.

My Daily Power Practice

Design your non-negotiable daily practice. What will you do each day to stay anchored in your power? Think small, consistent, and sustainable.

Morning Anchor

Midday Reset

Evening Reflection

✦ Reflection Prompts

What daily practice, however small, would most support my power right now?

What gets in the way of my consistency — and how will I handle it?

What does showing up for myself look like on a hard day?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

KEY 7

The Done Key

Change becomes who you are

Done Energy is the feeling of already being there — the embodied sense of your future self, already living the life you're calling in. The Done Key is where change stops being something you do and becomes who you are. This is your arrival. Poppy's 7-minute Done Energy Tapping Meditation is your companion for this Key.

Future Memory™ Exercise

Close your eyes. Imagine yourself 12 months from now, having fully unlocked your power. Where are you? What does it feel like in your body? What are people saying to you? What are you saying to yourself? Hold that image. Breathe into it. Tap it in. Bring it now into 6 months from now. Bring it into next month. Start to play around with time and see it as Done Energy. Because It Is Done.

✦ Reflection Prompts

What does my Done Energy feel like in my body right now?

What is my Future Memory™ — the vivid scene of my life, fully unlocked?

What one action today would my Done Energy self take?

Your Space to Write

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission.

You've Already Taken the First Step

These bonuses are an extension of the book — they're here to help you not just read about unlocking your power through this 7D journey, but to actually feel it. Start exploring. Come back as often as you need. You've already taken the first step. — Poppy x

Come back to this workbook whenever you need a reset, a reminder, or a recharge. There's no timeline. There's no pressure. Just you, your power, and the decision to keep going.

Please revert to the main area again for clickable links you may need.

Continue Your Journey

This workbook is exclusively for Unlock Your Power readers. Welcome to the Bonus World — you belong here.

© 2026 House of Possibility Ltd. All rights reserved. Created as a companion worksheet to Unlock Your Power by Poppy Delbridge. For personal use only. Not for reproduction, resale, distribution, teaching, training, commercial use, or upload to third-party platforms without prior written permission